Positive Psychology and the PERMA Model
Fostering well-being is a primary focus in positive psychology. Higher levels of well-being are linked to increased productivity, a longer lifespan, and more satisfying relationships. In this regard, Seligman proposed the PERMA model to explain and define well-being in a broader sense. PERMA is an acronym for the five elements of well-being, and it has become a widely recognized model in the field of positive psychology.
Below is a quick breakdown of the PERMA theory:
P – Positive emotions:
Experiencing positive emotions has a major impact on boosting well-being. Positive emotions may spring from fostering gratitude and forgiveness about past events, enjoying oneself in the moment, and being optimistic about the future.
E – Engagement:
To enhance your well-being, it is also important to develop a sense of engagement. You can do this by completely absorbing yourself while doing something you enjoy and excel at. This sense of engagement produces an experience known as ‘flow’, a sensation you have when your skills are sufficient for a particular challenge with a particular goal in mind. The concept of “flow” was coined by Mihaly Csikszentmihaly, a leading figure in the field of positive psychology.
R – Relationships:
As social beings, individuals often rely on building connections with other people to thrive, and the support we derive from these connections can give life purpose and meaning.
M – Meaning:
Experiencing positive emotions alone is not enough to lead a happy life. Seligman suggests that finding meaning is the highest form of happiness. Meaning can be achieved by applying your personal strengths to the service of something larger than you — like a social cause — a substantial contribution to a community you’re a part of, or a charitable duty.
A – Accomplishment:
There is no doubt that when we achieve our goals and succeed, we feel a sense of fulfillment. If the drive to accomplish these goals doesn’t exist, a true sense of well-being is difficult to attain.