SELF-HEALING
The healing journey is ultimately one of self-healing. The body is a marvelous self-healing mecha- nism. It contains the knowledge of how to function properly and bring itself back into balance. Our job is to learn to align ourselves with the natural, healing processes of nature. A healer may help to bring us into alignment, but it is ultimately up to us to integrate and sustain the results of the healing.
The single most important essential for self-healing is self-love. Everything else grows out of the ability to regard ourselves with compassion and treat ourselves with kindness. With all healing techniques, it’s not so much what you do but how you do it that counts. If you eat healthy foods, but are not enjoying them, your body will not utilize all the nourishment they contain.
