Weight Management Hypnotherapy
At Harmony Healing Center the goal of hypnosis for weight loss is to shift away from dieting, restrictive eating and cycles of weight loss and gain in order to connect with your inner guidance system that innately knows just how to keep you healthy and at the correct weight for you.
Hypnosis can help you jump-start new natural healthy habits of eating and physical exercise. Hypnosis shares a few therapeutic aspects with meditation – reducing stress and increasing mindfulness or awareness which can only help to recognize destructive eating habits, click the pause button and allow you to make a new better healthier choice. Hypnosis is an effective approach for weight loss because it works with feelings, emotional patterns, and subconscious motivations.